they dig music
they want to be models
they play with dolls
love shopping
25.8.11
19.8.11
14.8.11
11.8.11
Pretty Prego
I'm taking pics like this when I have my baby
waiting for daddy
a must
but of course
They should just make her the poster child for pregnant women, I LOVE her!
waiting for daddy
just like that but with my dip dyed twists on the floor
a must
but of course
They should just make her the poster child for pregnant women, I LOVE her!
right after the pin up pic
5.8.11
Lose Weight Like A Dude Part 2
The Biology
Ring Those Bells- pumping iron burns fat and and builds muscle. Here are some excersies borrowed by our XY friends, courtesy of Self magazine
Stand with feet wider than shoulder-width apart, toes under barbell. Bend down, knees soft, and place hands on bar 6 inches apart. Stand, bringing barbell to thigh level. Keeping knees soft, lift barbell up to collarbone, elbows up and out to sides (as shown). Lower barbell back to thigh level for 1 rep. Do 16 reps.
Waist Whittler
Lie face up on bench, feet flat on floor, holding barbell at chest with hands wider than shoulder-width apart. Press barbell straight up, then lower to chest for 1 rep. Do 9 reps. On 10th rep, hold arms extended and crunch until shoulders lift off bench (as shown). Lower to bench, keeping barbell up, for 1 rep. Do 10 reps.
Ring Those Bells- pumping iron burns fat and and builds muscle. Here are some excersies borrowed by our XY friends, courtesy of Self magazine
Shoulder Shaper
Stand with feet shoulder-width apart, toes under barbell. Bend down, knees soft, and place hands on bar wider than shoulder-width apart. Stand and raise barbell to shoulder level, knees slightly bent, elbows bent and pointing to floor (as shown). Press barbell overhead, straightening legs. Lower bar to shoulder level, bending knees, for 1 rep. Do 12 reps
Lean-leg Lift
Lean-leg Lift
Stand with feet shoulder-width apart, toes under barbell. Bend at waist 90 degrees, knees soft, and place hands on bar wider than shoulder-width apart. Shift weight to heels and lift barbell, keeping back flat (as shown). Stand, bringing bar to thighs and pushing hips forward. Lower bar to ankles for 1 rep. Do 8 reps.
Booty Toner
Stand with feet wider than shoulder-width apart, toes under barbell. To get in start position, follow directions for Shoulder Shaper, but after pressing overhead, lower bar behind neck and rest it on back of shoulders. Then squat (as shown). Rise to standing for 1 rep. Do 12 reps.
Sexy Back
Sexy Back
Stand with feet wider than shoulder-width apart, toes under barbell. Bend down, knees soft, and place hands on bar 6 inches apart. Stand, bringing barbell to thigh level. Keeping knees soft, lift barbell up to collarbone, elbows up and out to sides (as shown). Lower barbell back to thigh level for 1 rep. Do 16 reps.
Waist Whittler
Lie face up on bench, feet flat on floor, holding barbell at chest with hands wider than shoulder-width apart. Press barbell straight up, then lower to chest for 1 rep. Do 9 reps. On 10th rep, hold arms extended and crunch until shoulders lift off bench (as shown). Lower to bench, keeping barbell up, for 1 rep. Do 10 reps.
2.8.11
Lose Weight Like A Dude
The Psychology
So... I have taken to reading self magazine and in the November issue there was an article about how to lose weight like a guy. Women often envy how quickly men and shed the pounds and pick up muscle. We always heard how its the biology of men that always them rapid lose weight, but after reading this article I think that psychology may have something to do with as well.
Compartmentalize - men are known for focusing on one thing at a time while women like to multi task and that maybe a problem. Instead of trying to use 3 4 5 different methods to lose weight at once, focus on just 2. Pick ONE diet habit to change and ONE work out goal and stick to it for 4 weeks. This will help u stay on track with your weight loose plan if u only have two to keep track of.
Such a huge ego - nothing is more motivating than working out with a competitive person. Work out with a fit guy friend or an athletic girl friend. Trust if they know you’re serious about getting in shape they will push you. And most of all have fun with it, talk trash with them, challenge them, and try not to let them out exercise you.
Don't give a...- as women we care what others think about us. Men however tend to go about their day not knowing other people have an opinion. Adopting that attitude and flattering work out gear can help you throw self consciousness to the wind and concentrate on losing weight.
Keep it simple stupid - women have a tendency to over analyze everything. We need to know all possible variable do a research and blah blah blah. No wonder we keep putting off getting started. with men working out is as simple as getting up and going for a run. If you want to dance, dance. Do some crunches, do just that. Its exercise not rocket science so just do it already.
So... I have taken to reading self magazine and in the November issue there was an article about how to lose weight like a guy. Women often envy how quickly men and shed the pounds and pick up muscle. We always heard how its the biology of men that always them rapid lose weight, but after reading this article I think that psychology may have something to do with as well.
Compartmentalize - men are known for focusing on one thing at a time while women like to multi task and that maybe a problem. Instead of trying to use 3 4 5 different methods to lose weight at once, focus on just 2. Pick ONE diet habit to change and ONE work out goal and stick to it for 4 weeks. This will help u stay on track with your weight loose plan if u only have two to keep track of.
Such a huge ego - nothing is more motivating than working out with a competitive person. Work out with a fit guy friend or an athletic girl friend. Trust if they know you’re serious about getting in shape they will push you. And most of all have fun with it, talk trash with them, challenge them, and try not to let them out exercise you.
Don't give a...- as women we care what others think about us. Men however tend to go about their day not knowing other people have an opinion. Adopting that attitude and flattering work out gear can help you throw self consciousness to the wind and concentrate on losing weight.
Keep it simple stupid - women have a tendency to over analyze everything. We need to know all possible variable do a research and blah blah blah. No wonder we keep putting off getting started. with men working out is as simple as getting up and going for a run. If you want to dance, dance. Do some crunches, do just that. Its exercise not rocket science so just do it already.
1.8.11
Spoil Him
Being that I’m secretly a vampire, I couldn’t sleep last night. So as always I got up and started putting my thoughts to paper and end up with a lot of stuff to do for my boyfriend that were just too cute cheesy and corny for me to put on here. But yea, my boyfriend is pretty much going to be unavailable to me for the month of July so, I have a nice welcome home planed for him thanks to my sleepless night. When I was asking him questions for my last post he had told me that 2 of his favorite scents are citrus and vanilla. So, what I plan on doing is drawing him a nice warm bath for when he comes home after his long drive from Detroit. But want is going to be different about this bath is that I’m going to have lemon and lime slices in the water and bathe him with a citrus scented body wash.
While he’s enjoying the aroma therapy bath I will warm up some milk, honey, and scent number 2, vanilla. Some of the vanilla milk will be poured on him, while the rest is poured in to the bath water. This will not only relax him (or turn him on) but it is also good for his skin.*Remember Cleopatra use to bathe in milk and honey*. And whenever he is done soaking I will have a warmed towel to meet him as he comes out the tub.
If you can use scented candles if you like to intensify the scent but, they tend to be very strong and it’s a small space so, I plan on using unscented tea candles to illuminate the bathroom
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